yaadadasht ko behtar banane ke gharilo totke: damaghi tqt badhain!
kiya aap aksar bhol jate hen kah aap ne kahan chabiyan rakhi then? yaa amtahan ke duran zarori batin yaad nihen rahtin? yaadadasht ki kamazori ek am maslah hay, lican gharilo totkon or saht mand adat se aap ise behtar bana sakte hen. chalin, kach aasan or moassir tariqe jante hen jo aap ki yaadadasht ko ties karin ge!
1. damaghi warzishin karin
jasm ki tarah damag ko bhi warzish ki zarort hoti hay. ya mashqin zhani salahiyat badhane min madad diti hen:
pahiliyan or karas wards hal karin – ya damaghi khalyat ko matehrk karte hen.
niya haner sekhen – mosiqi, nayi zabanin yaa daring jisi sargarmiyan yaadadasht ko mazboot banati hen.
altay hath se kam karin – agar aap dain hath se lakhte hen to kabhi kabhar bin hath se lakhane ki koshash karin, ya damag ko challenj de ga.
2. saht mand gazain khain
damag ko saht mand rakhane ke liye darist gazain zarori hen. kach superfods jo yaadadasht badhate hen:
akharot – shakl min damag jisa or omega-3 se bharpor.
haldi wala dudh – anti oxidents or sozish kam karne wale ajza par mashtamil.
sabz paton wali sabziyan – palk or mithi min folet hota hay jo yaadadasht ko ties karta hay.
baliyo beries – ya anti oxidents se bhari hoti hen jo damaghi khalyat ko naqsan se bachati hen.
3. nind pori karin
nind yaadadasht ko mastahkam karne min aham kardar ada karti hay. raat ki 7-8 ghantay ki parsakon nind:
damag ko malomat ko tartib dine min madad diti hay.
yaadadasht ke khalyat ko mazboot banati hay.
thakaut or yaksoi ki kami ko dur karti hay.
4. maraqbah or zhani parsakoni
tanauٔ yaadadasht ko kamazor karta hay. rozana sarf 10 mant ka maraqbah:
damaghi afaal ko behtar banata hay.
tojah markoz karne ki salahiyat badhata hay.
yaadadasht ke masile ko kam karta hay.
5. pani ki kami na hone din
damag ka 75% hissa pani par mashtamil hay, is liye pani ki kami:
thakaut or chidchada pan peda karti hay.
yaadadasht ki karkardgi ko matasar karti hay.
rozana 8-10 gulas pani pene ki adat banain!
6. baqaadah warzish karin
warzish na sarf jasm balkah damag ke liye bhi faidah mand hay. rozana 30 mant ki chal qadami:
damag min khun ke bahao ko behtar karti hay.
naye damaghi khalyat banane min madad diti hay.
yaadadasht or sekhane ki salahiyat ko badhati hay.
7. yaadadasht ke khel khelin
kach aasan khel jo yaadadasht ko ties karte hen:
kard mimori gim – kards ko alt kar rakhen or jode talash karin.
alfaz ki ladi banana – ek lfiz sanin or isi haraf se dosara lfiz banain.
tasveri yaadadasht – kasi manazr ko ghor kar yaad karin or phar band aankhon se ise dahrin.
aakhari bat:
yaadadasht ek pathon ki tarah hay, jtana ise istamal karin ge, atna hi mazboot hogi. an gharilo totkon ko apani romarah zandgi min shamil karin or farq khud muhasos karin!
English Mein B Read Kar Skty Hain ❤️ ❤️ ❤️ ❤️
Home remedies to improve memory: Increase brain power!
Do you often forget where you put your keys? Or can't remember important things during exams? Poor memory is a common problem, but with home remedies and healthy habits, you can improve it. Let's know some easy and effective ways that will sharpen your memory!
1. Do brain exercises
Like the body, the brain also needs exercise. These exercises help increase mental capacity:
Solve puzzles and crosswords – they stimulate brain cells.
Learn a new skill – Activities like music, new languages or drawing strengthen memory.
Work with the opposite hand – If you write with your right hand, try writing with your left hand occasionally, this will challenge the brain.
2. Eat healthy foods
The right foods are essential to keep the brain healthy. Some superfoods that boost memory:
Walnuts – brain-shaped and rich in omega-3.
Turmeric milk – packed with antioxidants and anti-inflammatory ingredients.
Green leafy vegetables – spinach and fenugreek contain folate which boosts memory.
Blueberries – packed with antioxidants which protect brain cells from damage.
3. Get enough sleep
Sleep plays an important role in strengthening memory. A good night’s sleep of 7-8 hours:
Helps the brain to organize information.
Strengthens memory cells.
Relieves fatigue and lack of concentration.
4. Meditation and mental calmness
Stress weakens memory. Just 10 minutes of meditation daily:
Improves brain function.
Increases ability to focus.
Reduces memory problems.
5. Don’t let yourself get dehydrated
75% of the brain is made up of water, so dehydration:
Causes fatigue and irritability.
Affects memory performance.
Make it a habit to drink 8-10 glasses of water daily!
6. Exercise regularly
Exercise is beneficial not only for the body but also for the brain. A 30-minute walk daily:
Improves blood flow to the brain.
Helps create new brain cells.
Enhances memory and learning ability.
7. Play memory games
Some simple games that sharpen memory:
Card memory game – Turn the cards upside down and find the pairs.
Word chaining – Listen to a word and make another word with the same letter.
Visual memory – Memorize a scene by staring at it and then repeating it with your eyes closed.
Finally:
Memory is like a muscle, the more you use it, the stronger it will be. Incorporate these home remedies into your daily life and feel the difference for yourself!
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